Well at least it seems that way. I’m either at work, or at school or working on something for work or school. I am tired. This time of year never used to bother me, but last year was one of the worst for me in terms of anxiety and depression. And now this year it’s starting again, and it worries me.
I am doing my best to stay active. I am trying something new, to get up early to do some sort of activity, even if it’s only 20 minutes of yoga. Because I get done work at 5, and if I don’t have a class I just want to come home and curl up in a ball. Which means most of the time I don’t work out at all. So I have been searching online about working out in the morning; make it a daily habit, takes 30 days consistently to make a habit, start with shorter workouts, alternate different types of activity. I’ll give it a try, because I know if I can stay active that will help with how I feel emotionally.
And I need to plan regular, fun stuff. Life can get pretty depressing if all you do is work. One weekend hanging out with friends can really boost my mood. But sometimes, just making the effort to do fun stuff seems almost insurmountable. (big sigh here)
Progress so far on the 30 day habit! Monday was day one, did yoga for 30 minutes. This morning, woke at 3 am thanks to the cat, was awake for almost 2 hours, ended up sleeping in too late to do anything before work. Ok, so I’m at 50% so far, that’s a passing grade! Ha! Day three tomorrow… or is it day one again since I wasn’t consistent??